Done with week 4.....but Iโve strained/pulled my calf muscle, itโs really painful ๐
What am I supposed to do with it ? Help?!!!
Done with week 4.....but Iโve strained/pulled my calf muscle, itโs really painful ๐
What am I supposed to do with it ? Help?!!!
I actually had some calf pain in my left leg today , I came home had a shower then used ibuprofen gel then went for a walk with my dog and now it's gone ๐
If you follow the link in the guide to the plan healthunlocked.com/couchto5... it will take you to the NHS Sports injuries page.
Take care.