Week 9, Run 3 completed !: Feeling pleased with... - Couch to 5K

Couch to 5K

132,414 members158,564 posts

Week 9, Run 3 completed !

RainhamRunner profile image
10 Replies

Feeling pleased with myself tonight as finished C25K today.

I’ve found C25K a really good way to get into running and stuck with Laura all the way

I will carry on running regularly at this level whilst I decide to stick at 5k or train for 10k.

Good luck everyone who is here training.

I can’t recommend enough that good running shoes make ALL the difference to performance and keep injury at bay, also I’ve been wearing lower leg compression footless socks as running years ago I got shin splints, but not this time.

Written by
RainhamRunner profile image
RainhamRunner
To view profiles and participate in discussions please or .
10 Replies
AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing C25K with week 9 run 3 and graduating, to get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

RainhamRunner profile image
RainhamRunner in reply to AlMorr

Many thanks !

MatildasPb profile image
MatildasPbGraduate

Well done, you can rightly call yourself RainhamRUNNER now 👍

RainhamRunner profile image
RainhamRunner in reply to MatildasPb

Thank you

Dowat profile image
DowatGraduate

Congratulations! It’s a great achievement. Laura was my run buddy too. She was with me again today on my first post graduation run! Enjoy your running and reaching your next goal.

RainhamRunner profile image
RainhamRunner in reply to Dowat

Many thanks !

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

RainhamRunner profile image
RainhamRunner in reply to IannodaTruffe

Many thanks

Tonkabella profile image
Tonkabella

🎉🎉🎉🎉brilliant well done you 🏃🏻‍♂️🏃🏻‍♂️👟

RainhamRunner profile image
RainhamRunner in reply to Tonkabella

Thank you

You may also like...

Week 9 Run 3 Completed!

Wow, I can’t believe I’m saying this but I’ve done it! I’ve reached the end of C25K! I am so proud...

Week 9 Run 3 completed! 🏃‍♂️😃

Week 9 Run 3 on Thursday! Very happy! 😃 Since I started this programme on 4th January, I’ve gone...

Week 9 Run 3 Complete! ✅

still feeling good so I kept on going. I did 5k in 33:20 🎉 When I first started C25K, I never...

Week 9 run 3 completed

glad I stuck with it after an injury prone start back in June. Good luck to anyone just starting...

Week 9 Run 3- completed✅

this last run. Didn’t manage to get up as early as I intended so it was the warmest I’ve run. Nice...