W9:R3 I DID IT 🥳

[Lilgwood]

So last night in the wind and rain I completed my final run of couch to 5k! 30 minutes done and marking the end of this journey.

I can’t find the words to express how Im feeling as I never thought I’d get here! Since starting this I’m definitely happier, fitter and a little slimmer, I cant lie! I want to say thank you for all your support - it really has pushed me through this and built on my confidence! I couldn’t have done it without you lovely people 😘

Here’s to starting the next chapter - actually getting to 5k! Maximum running distance so far is 2.8 miles so I’m not too far away!

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[ButtercupKid Graduate]

Magic ! Well done you 🥇⭐️⭐️⭐️ Looking forward to that 5k post x

[Lilgwood in reply to ButtercupKid]

It will be coming! 👏🏼

[ButtercupKid Graduate in reply to Lilgwood]

Fab! Getting ready to party 🎈

[Stratters Graduate]

Really happy for you - well done indeed!!

Enjoy the feeling and good luck hitting that 5k ...... all in good time 😊

[Lilgwood in reply to Stratters]

Thank you 🙌🏼

[Cazza26 Graduate]

Congratulations, Lilgwood!! And in the wind and rain too!!!

Savour the moment. 😋

[Lilgwood in reply to Cazza26]

Thank you 🙌🏼

[DiscoRunner Graduate]

Brilliant stuff! Huge congratulations on an amazing achievement!! Took me 2 months post graduation to get to 5k - so you’re clearly a 🚀🏃‍♀️!

[Lilgwood in reply to DiscoRunner]

Thank you!! Felt more like a 🐌 yesterday with this wind!! Haha. Here’s to us 🥂🎉

[Papillon17 Graduate]

Congratulations and well done

[Lilgwood in reply to Papillon17]

Thank you 😊