first run today 21/02/12

did my first run this morning walked my boy to school and ran home with the couch to 5k on my i pod. now thats what i call a school run. i found it really quite easy and i just reached home at the end of the session how about that for timing. I even had 2 of my last runs up hill. That was hard work but i was determined to do it they say work it hard at the end. looking forward to the next one on thursday

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

1 Reply

oldestnewest
  • Well done maddykins! Making it part of a normal routine must really help...you had to get home so why not make the best use of your time. Look forward to hearing how you get on

You may also like...