Couch to 5K
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first run today 21/02/12

did my first run this morning walked my boy to school and ran home with the couch to 5k on my i pod. now thats what i call a school run. i found it really quite easy and i just reached home at the end of the session how about that for timing. I even had 2 of my last runs up hill. That was hard work but i was determined to do it they say work it hard at the end. looking forward to the next one on thursday

1 Reply

Well done maddykins! Making it part of a normal routine must really had to get home so why not make the best use of your time. Look forward to hearing how you get on


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