Week 8

[Tarafagan]

So I’ve just smashed week 8 run 1 after a week full of cold! But I bloody did it! I have been doing my c2k5 on the treadmill but as I’m getting more confident I’m thinking about venturing outside. I’m a bit scared tho where will I run to?! Shall I go round a park? Any advise will be appreciated! Thanks

[Oldfloss Administrator Graduate]

Well done you... take it gently if you are a bit under the weather... The route outside... maybe suss one out which you like the look of and the head out, steady and slow!

[naturalutopia]

Me too! I’m on wk7r3 next and I’m both terrified of, and dying to get outside, but I know I can do the treadmill and it’s safe now 😂.

[Munchbunch7]

Well done, I’ve always run outside, just back from the 25 min run in pouring rain, actually quite nice😂 I would recommend flat route and well lit, I keep to main roads as like to listen to music but stay safe, parks sometimes not well lit. Ok during the days obvs.