All done

[WannabeAthlete]

Finally completed 9 weeks.

Now I know that i need to stop drinking alcohol to get noticeably quicker.

Oh well looks like I'll become a weekend drinker.

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Weekends are for long runs........

Keep running, keep smiling.

[AlMorr Ambassador Graduate]

You are allowed to drink a little alcohol to celebrate your great achievement on graduating from C25K and then go tee total.

Congratulations AyrtonSenna on completing C25K with week 9 run 3.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the February graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊

[Buddy34 Graduate]

Congratulations on completing c25k 😊😊👏👏👏👏👏

[DiscoRunner Graduate]

Or embrace your inner 🐌!

[sofiaO Graduate]

It's only a matter of time until i decide to go for a run when I'm drunk 🙃🏃‍♀️

Congratulations on completing the program!