Can someone help me please?

[Chloes23]

Hello everyone!! Unfortunately Tuesday morning at around 3am, I was walking to my friends alone and drunk when I was mugged. My phone was taken emungst other things so I currently have no way of using the couch to 5k app. However I will not give up and I am determined to continue running.

Is there any chance somebody could please send me week 5 to 9? I need to know how long to run and walk for.

Thank you x

[Irish-John Graduate]

nhs.uk/live-well/exercise/c...

[PaulS83]

That’s pretty f*****g shocking. There are some cowards about. Glad your chin is still up though. I see someone’s already linked the info for you.

[Chloes23 in reply to PaulS83]

Thank you

[IannodaTruffe Mentor]

If you read the guide to the plan healthunlocked.com/couchto5... you will find a link to a spreadsheet version of the plan.......and much more.

[JoP61 Graduate]

That's terrible - hope you are OK? And good on you for not giving up. Keep us informed of progress. Best of luck with the running. 👍💪👏👏👏