I'm starting to actually look forward to my runs now but I'm apprehensive of this week. Before I started this programme the most I could run before walking was 5mins so I haven't found the first 3 weeks too challenging but I think from now on it will be more tough.
I'm training for a 5k race which is 9 weeks away so fingers crossed I can complete the programme by then, even if I have to repeat a few weeks!
My knee was hurting slightly after run 3 of week 3 but it seems ok now...might have to do some stretching before my run tonight in case.
Will report back after my run later