Short run, plus the warm up and warm down
Again didn’t get past 20 mins grrrr. But on the plus side I had the wind in my face coming back 😂😂
You did well Shelley. Nice short run for you today, considering it was a bit nippy, at least a 20 minute run is better than staying at home and sitting on the couch. 😊
When the weather starts to warm up, runs like this will have really helped your running. The 20s, 30s and 40s will come. Good run.
Well done Shelley. Just getting out the door is an achievement in these temperatures!
Well done for getting out!
salutations. And I do some stretching when I come back in but not sure how much I should do. Anyone
the original warm up/cool down advice. I've never had the slightest hint of an injury, my legs are always...