Just looked at the week 5 runs and quite surprised at the jump from 8 minute runs in day 2 to a 20 minute run for day 3. Just hope I can manage it.
W5 Runs: Just looked at the week 5 runs and... - Couch to 5K
W5 Runs
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Twinchoke
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11 Replies
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IannodaTruffeMentor
This might help healthunlocked.com/couchto5...
You will do it.
Fit2SingGraduate
You can definitely do it! Trust the programme, take it steady & you'll smash it. You've done brilliantly to get this far, keep up the good work 👍👏
Just believe you can do it and you will. It’s more about what’s going on in your head than your body.
Good luck.
I completed mine last night so I know it can be done.
RunnerLCAGraduate
I felt the same when I saw this run, I think most do but you can definitely do it 👍🏻
Couchpotato2Graduate
I’ve just done run 1 of week 5 and that feels a good continuation from week 4, so far so good!
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