Grazed knee and still smiling

[Deepestblue]

I went for my 2nd run, first week last night- it was raining, it was dark, I hadn’t planned a route, and I tripped whilst mid-jog, I fell hard as I was completely immersed in the moment. but..... I loved it! 😊 I feel so accomplished having taken this step towards a healthier, more confident lifestyle.

I’m learning as I go, and have today ordered some headphones that will stay in! Obviously early days and I can’t truly envisage a time where I’ll be jogging ‘comfortably’ 30 minutes at a time, but then this time last week I didn’t think I’d be here, typing this. 😁

[DebboJ]

Well done. I know how you feel. This is so worth it 😊

[MutleyShuffle Graduate]

Hey, well done Deepestblue for bouncing back up again and jogging on! Enjoy your new headphones 🎶 Maybe a torch would help too! 😁

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey

[ButtercupKid Graduate]

Welcome ! Hope the knee makes a speedy recovery and that you stay safe for the rest of the programme x

[Deepestblue Graduate in reply to ButtercupKid]

Thank you, that’s kind 😁