Rest days

[Ukdebdow]

I know the rest days are important but after graduating do you need to still have a rest day in between every run?

[IannodaTruffe Mentor]

This article runnersworld.com/runners-st... recommends having a minimum of six months regular running with extra aerobic exercise on rest days before considering running on consecutive days.

I err on the side of caution and say wait a year.

[Ukdebdow Graduate in reply to IannodaTruffe]

Thank you

[UnfitNoMore Graduate]

I’ve been running since June and despite the draw towards dropping a rest day, I’m holding back still. I do sometimes run one day and tailwalk parkrun the next... but that rarely makes me run.

[Ukdebdow Graduate in reply to UnfitNoMore]

Hi i know what your saying i did 25 mins yesterday and felt i could go out again today. But trust the plan. And won't risk it