Week 9 Run 1 completed: I finally managed to do... - Couch to 5K

Couch to 5K
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Week 9 Run 1 completed


I finally managed to do week 9 run 1! My first attempt on Monday was cut short and I believe it was because I was lacking water and food. So I went out this morning before work and smashed it. 30 full minutes of running and I did 3.6k! A few more weeks of consistent 30 minutes of running and I think I'll be able to reach that 5k before my first race.

1 Reply

Great job... congratulations on the first 30 minute run. You’ll be good for that 5k in a few weeks, no worries there. Enjoy run 2

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