Week 1 Run 1: Yesterday I started out on my... - Couch to 5K

Couch to 5K
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Week 1 Run 1

Yesterday I started out on my journey of C25K, I managed to complete my first run and feel a lot better already. I know that the first run is a small step in the journey that I am embarking on but I feel a lot more confident now that I have completed that first run. Today is a rest day and I am looking forward to tomorrow to do run 2 of week 1, I didn't think that I would ever say that I would be looking forward to doing exercise.

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YAY - keep going, keep posting!! Good Luck

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Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey

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Congratulations on getting started, I never ever thought I’d enjoy my jogs but I do and I’m on week six which I also never thought I’d get to. You’ve a whole new world to enjoy

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You’ll love (most of) it !

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