Ok.. I ran W2r2 yesterday so haven’t had a day in between but I’m working later tomoro so didn’t want to lose momentum.. Bonus, I now get 2 full days off before W3..
I did this run around where I live and not totally flat seafront.. It’s quite bloody hilly but I DID IT!!!
Home now.. Done some stretches but my hips and knees (tho not so bad) are screaming at me and intermittently making me want to cry out I don’t know why so painful.. Has anyone else had this??