Week 2: Hey everyone Week 1 has flown by and I... - Couch to 5K

Couch to 5K
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Week 2

Ol3cha
Ol3cha

Hey everyone

Week 1 has flown by and I just started week 2 and I feel amazing. I feel happier and I feel like I’m already improving. Even better I’m already successfully loosing weight which has been something I’ve wanted to do for ages but have always struggled. I’m so motivated to get to the end of week 9 and to being able to run for a long time. I’m also going to try running in the morning before work instead of in the evenings as it could be a better way to start the day off. I’ll let you all know how it’s going.

Xx

4 Replies
oldestnewest

Well done. I’ve just finished week 2 and I’m really enjoying the buzz I get after each run and I can’t wait to do the next one.

I can understand how it can be addictive as it makes you feel so much better.

Keep up the good work 🤗🤗

UnfitNoMore
UnfitNoMoreAdministrator

Great work. If you’re switching to mornings, and as you mentioned weight loss, I was reading an article the other week that said running after 10 hours without food really boost your body’s fat burning for the day... so before breakfast may really help your other journey. Enjoy that first morning run.

Ol3cha
Ol3cha
in reply to UnfitNoMore

Thanks for that tip I’ll try that today x

Pianism
PianismGraduate

Fantastic results - glad it's working for you as it is for me. All we need to do is keep going and enjoy the ride. :)

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