Wow, didn't think I'd be saying that.. ok m actually kinda chuffed with myself, and in all honesty a little apprehensive about W2R1 but in sure it's gonna be fine
Think in going to stick with a Mon We'd Fri schedule but don't really want to leave it two days over the weekend.. what are your opinions on say a 30 Min Brisk walk on Sunday? Good idea or bad?
Written by
Sanguineus
To view profiles and participate in discussions please or .
Any walk works on any rest day... as does most exercise... just no running or high impact leg work.. so fill yer boots!
Great job on week 1.. week 2 isn’t a big step up... look at the total workout length, look at this weeks... think what you did before week one... you’ve done the biggest step up. Enjoy week 2
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.