Starting again: Hi everyone I'm back. Back to... - Couch to 5K

Couch to 5K
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Starting again


Hi everyone

I'm back. Back to square one, but so be it. Had to stop several months ago due to a knee which complained a lot. Then we finally got close to selling our house and after 19 years that required a lot of attention. I made the decision not to run until it was all over. I started again on Wednesday and today did Wk 1 run 2. I have to say, it's not as bad as I remember from the first time around, but I still think it was sensible to go back to the beginning. Looking forward to regaining all the health benefits which were beginning to fade....

3 Replies

Welcome back.. and yeah, after months off I think you made the sensible call. Had a little peek and saw that you ran 30 minutes last post... so you know you can do this. Enjoy the journey.


I’m starting again following a break for injury, and I thought that too!

Good luck!

Welcome back!

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