Just completed week one run three! Feels good actually. Week 2 starts on Saturday.
Maybe a wee bit of advice from anyone who can please; the ball of my left foot is aching, not enough to stop me walking and weirdly it feels better when running 🏃♂️. I don’t think it’s the running shoes, I went to Run4it in Glasgow and they analysed my running and feet and ankles and advised the shoes (which are really comfy).
Is this just a new runner ache, can I wear a support or something to help? Should I stop running till it goes away? If I keep running do I risk injury, should I go to doctors?
I am enjoying Couch25K and don’t want to have to stop for something that could have been avoided.