So I’m new to all this excercise lark, Iv not excercised since school and 20 years on Iv decided to give it a go. I always hated running at school but although not overweight, I feel it’s time to tone up and get fit. I always envious of people running but always hated that burning feeling in my chest.
Anyway Monday I did my first run, it was ok, difficult headwind as do cold but I completed it. Today I did my 2nd run on the treadmill. I found it much easier and even continued till I reached the 3k. Im really looking forward to my next run which should be Friday but feel I want to go tomorrow. Do you guys all stick with the miss a day rule?