I had a bit of a wobble with things around the middle of December - had been repeating Wk 9 for about 8 weeks. Had my first run today and all was good until the last five minutes where I really struggled.
That said, I do feel a lot better now after the run. I have been feeling a bit sluggish the past few weeks so wondered if your body starts to react to the lack of regular exercise.
My plan is to do two more runs this week then do my first 5k park run on Saturday morning.
Have others slipped a bit over the holidays? How have they approached getting back into a good pattern of activity?