W8R2:: Today's run went well. I upped my pace a... - Couch to 5K

Couch to 5K
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Today's run went well. I upped my pace a smidgen, kept everything else the same and it did the trick!

I've finally managed three consecutive runs on the same route and that seems to help (something about knowing where the finish is). Previously, with going away for Christmas, running from work and trying out routes, I've run six different routes. The climb through the housing estate at Rhoose Point in Wales was interesting.

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Great job. I agree 100% a regular route allows you to measure progress during the run and that can lift the spirits a lot. Enjoy closing week 8 out... 4 to go

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