Set up to do W4R3 today so warmed up and set off with the lady telling me it was a 5 min walk to warm then 25 mins run...(🥴🥴🥴). Bit of a jump from R2 but she knows best. Selected Autobahn (long version) and set off.
All fine steady jog rate, even managed a slightly faster jog at the end. After warm down was told I was almost a runner so moderately surprised but thought ‘ that’s good’.
Saved the run and realised it was W6 R3 I had selected....so accidentally pleased....😉😉😉