Accidentally did well.....🧐🧐🧐🧐: Set up to do... - Couch to 5K

Couch to 5K
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Accidentally did well.....🧐🧐🧐🧐

SalukiX
SalukiX
β€’4 Replies

Set up to do W4R3 today so warmed up and set off with the lady telling me it was a 5 min walk to warm then 25 mins run...(πŸ₯΄πŸ₯΄πŸ₯΄). Bit of a jump from R2 but she knows best. Selected Autobahn (long version) and set off.

All fine steady jog rate, even managed a slightly faster jog at the end. After warm down was told I was almost a runner so moderately surprised but thought β€˜ that’s good’.

Saved the run and realised it was W6 R3 I had selected....so accidentally pleased....πŸ˜‰πŸ˜‰πŸ˜‰

4 Replies
oldest β€’ newest
mafee
mafeeGraduate

ha that is funny! -well done

IannodaTruffe
IannodaTruffeAdministrator

Well done, but best to get back to the right order from here on in.

UnfitNoMore
UnfitNoMoreAdministrator

Wow! Ok... that’s cool, you know you got this... back to where you should be next run and go gently to reduce the injury risk. Great run!

Oldfloss
OldflossAdministrator

Well done...and now back to where you were..knowing you're going to be fine πŸ˜‰

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