So I went to weight watchers this morning, the same as I do every Saturday. I gained 2.5lbs. But that was over 2 weeks and with new year in the middle.
I read on here somewhere that I won’t see any weight loss until my flab has finished changing into muscle. Only then will I lose weight. Is this true? If so, do we no roughly how long this takes?
Obviously I realise each person is different, just a rough estimate would be helpful.
Have a good Saturday everyone.