So here I am in week 9. I decided to give my legs a break after running every other day through the festive period and starting to feel it. So I skipped two running days this week making a 5 day rest/break period.
I was a bit apprehensive setting out on the 30 minute run but really pleased that I absolutely nailed it. Possibly a bit slower than previous runs but genuinely felt I could have kept running when I got to 30 minutes.
Covered 3.4 miles including the warm up and cool down walks and my Garmin said the time for 5k was 35:24.
Actually looking forward to the next two runs this week and graduating 😊