Run 8:3 and my second parkrun

Well done Amanda! You've got this now. Enjoy your victory lap thar is week 9.

😸 Katnap 😸

Thank you x i will try to enjoy 😘

The enjoyment will come! I felt the same whilst doing the programme as every run was hard. Once you start consolidating it becomes easier, till one day you'll realise it's fun!

Well done! You are very brave, doing Park Runs in week 7/8! I’m at the beginning of week 6 and don’t feel anywhere near ready 🥵

If you are not enjoying your running, the chances are you are pushing too hard.

Can you speak clear ungasping sentences as you run? If not, you are going too fast.

Running hard all the time is the sign of an inexperienced runner.

Keep the pushing for parkrun and relax and enjoy your others.