All my runs pre graduation were on the treadmill. Just started 'on the road' and finding it a lot harder. Its the hills that normally you don't notice in the car are killers.
Ive done 2 runs this week of 5k including 5 minutes of walk in 34 minutes with a rise of 85 metres in total.
Not enjoyed it at all and had to stop to walk 3 times every run.
Any advice anyone?