All my runs pre graduation were on the treadmill. Just started 'on the road' and finding it a lot harder. Its the hills that normally you don't notice in the car are killers.
Ive done 2 runs this week of 5k including 5 minutes of walk in 34 minutes with a rise of 85 metres in total.
Not enjoyed it at all and had to stop to walk 3 times every run.
Any advice anyone?
Yeah, just keep plugging away. Find some flat if you prefer 😃👍. Go only very slowly. No rush
Hill running is very difficult and can be off-putting at first, but it does help with your lung capacity. You can leave them for when you’re fitter though
If you have no option, then engage first gear Have a break as required. No problem