Do this

[Billycaf57]

55 female so unfit. Just done my 2nd round of week 1. It's so hard but after I've done it I feel so proud of myself. Suzy let's keep it going.

[flumpy999]

Well done! Am just about to do my second one too . Let’s do this 🏃‍♀️

[Whatnog]

Brilliantly done you!! The first ones are the most difficult ones, so take it slow and steady. You have every reason to be proud of yourself!!! You have started something that will make you healthier, fitter and happier!!! 😊💪

[Buddy34 Graduate]

Good for you isn't it great when you finish a run that you thinks hard that feeling you get . You wouldn't get the same feeling if it was easy now would you keep running 😊😊

[misswobble Graduate]

Just keep slowly plugging away. You’ll be amazed. Slow is the way to go 😃👍