W5r3

[Tk00]

W5r3 very worried about this one but i will give it my all tomorrow. Seen post that people have repeated this as it very hard 😣😣😣

[suziefb Graduate]

Hi TK00,

I was really worried about it too, it seemed to loom over last week! and although it was hard, it wasn't nearly as bad as I thought it would be. Trust the programme, don't go too fast and you will surprise yourself. The way that the programme prepares you for it is great. I am definitely a non runner surprising myself every time I go out. You CAN do it!

[Tk00 in reply to suziefb]

Thank you very much for your motivation . Its not has bad as I made myself think it to be

I smash it 😁😁😁😁

[IannodaTruffe Mentor]

It is not hard, do not worry.

Read this breakdown of Week 5 healthunlocked.com/couchto5...

Relax and enjoy it...........worrying serves no purpose.

[Tk00 in reply to IannodaTruffe]

Thank you very much for your motivation . Its not has bad as I made myself think it to be

I smash it 😀😀😀😀

[Oldfloss Administrator Graduate]

Not hard at all...just another run, and if you take it steadily and slowly you will be completely fine! Enjoy!!!

[Tk00 in reply to Oldfloss]

Thank you very much for your motivation . Its not has bad as I made myself think it to be

I smash it 😁😁😁😁😁😁

[ktsok Graduate]

Good luck Tk! I’ve got this one coming up on Thursday. Let’s go slow and look forward to this ‘mile’stone run 🙂

[Tk00 in reply to ktsok]

I did it Thank you very much for your motivation . It's not has bad as I made myself think it to be

I smash it 😁😁😁😁😁

You had got this

You can do this

Go fast enough to get there

But slow enough to see 😀

[ktsok Graduate in reply to Tk00]

Well done Tk!!! Yes, I’m looking forward to it

[Nita49 Graduate]

You will surprise yourself I'm sure!

Best run of the programme 👍

Don't worry about it or let the Gremlins in your head get to you.... It's just another run, relax, stick on some decent tunes and enjoy. 👍

[Tk00 in reply to Nita49]

Your right it the best run yet

Thank you very much for your motivation . Its not has bad as I made myself think it to be

I smash it 😁😀😁😀😁

[Ploddingmum]

You’ll do great ! Don’t read the posts that say it’s hard... take it slow and steady, don’t rush and you’ll be fine. Hey I did it, so anyone can! I’m looking forward to w6r3 this week ... bring it on, w5r3 taught me I can do anything if I set my mind to it 😁🤪

[Tk00 in reply to Ploddingmum]

That's where I went wrong reading other people post 🙄🙄🙄

Thank you very much for your motivation . Its not has bad as I made myself think it to be

I smash it 😁😀😁😀😁

[UnfitNoMore Graduate]

It’s what you came here for... the legs and body are ready for it... relax, believe in the plan and keep the pace down... then come back and tell us how amazing you are and how good it felt.

[Tk00 in reply to UnfitNoMore]

Yes your right its what why i started this Thank you very much for your motivation . Its not has bad as I made myself think it to be

I smash it 😀😁😀😁😀😁

[nickhard Graduate]

So how did it go? Its only hard in your head! One foot in front of the other and repeat!

The feeling after is amazing! I'm sure you crushed it!

[Tk00 in reply to nickhard]

Its a good run thank you

very satisfying finishing 😀😀😀