I graduated!: Big thanks to everyone who has... - Couch to 5K

Couch to 5K
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I graduated!

Big thanks to everyone who has given advice and tips over the last couple of months

So please to have graduated today - last day of the year

Looking forward to improving and becoming stronger in the months ahead πŸƒβ€β™€οΈ

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Many congratulations on your graduation fellow runner.

This guide to post C25K running is essential reading healthunlocked.com/couchto5...…….what-next

Keep running keep smiling.


..great advice!

I hope to do my first park run when I've actually run 5k...at the moment I think it will take me 50mins and my target is to get that down to 40/45 before I join the group.

Excited to do new routes and holiday runs πŸƒβ€β™€οΈ

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Congratulations... what a way to end the year... 2019 gets the new fitter determined running you... I hope it’s ready because you’re not gonna be stopped that’s for sure! Happy double celebrating tonight and future running adventures.


Congratulations Karenlwarner73 on graduating and completing week 9 run 3 of C25K on New Years Eve, fantastic way to end the year.

To get your graduation badge and the word GRADUATE πŸŽ“ next to your username leave a message on the December πŸŽ„ graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K πŸŽ“ πŸƒ 😊


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