Big thanks to everyone who has given advice and tips over the last couple of months
So please to have graduated today - last day of the year
Looking forward to improving and becoming stronger in the months ahead 🏃♀️
Many congratulations on your graduation fellow runner.
This guide to post C25K running is essential reading healthunlocked.com/couchto5...…….what-next
Keep running keep smiling.
I hope to do my first park run when I've actually run 5k...at the moment I think it will take me 50mins and my target is to get that down to 40/45 before I join the group.
Excited to do new routes and holiday runs 🏃♀️
Congratulations... what a way to end the year... 2019 gets the new fitter determined running you... I hope it’s ready because you’re not gonna be stopped that’s for sure! Happy double celebrating tonight and future running adventures.
Congratulations Karenlwarner73 on graduating and completing week 9 run 3 of C25K on New Years Eve, fantastic way to end the year.
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the December 🎄 graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊
forgetting my husband who has come with me on all my runs just to make sure I am ok he has encouraged me praised...
yet - I covered just over 4km. I’m planning to spend a couple of weeks getting up to 5km, however long...
three times in the last seven days! Finding this plan was the best thing I did last year. Now, the plan...
support. I've written a post about the last month of c25k on my year abroad blog if any of you fancy reading...
discouraged when I inevitably failed. Over the next three months (nine weeks definitely didn't happen...