For my son: All starts tomorrow I need to do... - Couch to 5K

Couch to 5K
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For my son

All starts tomorrow I need to do this for not just myself but my son to he needs a kidney transplant and I’m hoping to be the the one to provide this have not run for years wish me luck

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There’s a motive and a half. Hope all goes well in that respect. Keep the pace down and run comfortable. You can do this and I hope you enjoy the challenge too. Luck isn’t a requirement, you just need commitment, but good luck anyway.

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Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

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All the very best to you both. We will cheer you on! 😀

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