despite it being christmas I decided to start c25k and week 1 is finally done! it was DIFFICULT as i've not run since i was in school and am morbidly obese (though have lost 120lb in the last 5 months and counting!) finding it hard to run for the full minute on my own tho im sticking with it. much easier when have a running buddy (human or canine) but not always possible. looking forward to week 2 tomorrow.
New here! week 1 run 3 complete: despite it... - Couch to 5K
Couch to 5K
103,207 members • 132,948 posts
Huge well done and welcome to you..please check this post for Newbies out
So much useful advice there...Take it slow and take it steady and keep posting your runs please