Finally 5k in the bag

[Giddys]

11 months ago I started couch to 5k. I got to the stage where I was running 20 min without stopping. (Can’t remember what week it was)

I ended up having shin problems and had to take a month of. After the month off I tried again. Immediately had shin problems again and I ended up taking another 5 months off. I ended up having to do one to two run per week rather than the recommended 3 runs.

Today I completed the 5k without any pain. Better late then never.

[AlMorr Ambassador Graduate]

Congratulations Giddys, better late than never. Well done on completing C25K with week 9 run 3.

To get your graduation badge and the word GRADUATE🎓 next to your username leave a message on the December graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K🎓🏃

[Jalk]

Shows how determined you are, well done and congrats long your success.

[buzzards Graduate]

You've been persistent and got there in the end. Well done! 🙌👏