Back after around a month : So I appear have... - Couch to 5K

Couch to 5K
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Back after around a month

giraffe_me
giraffe_meGraduate

So I appear have slowed to a stop after some foot pain, a 2 week cold and December social season. Got to the beginning of week 9 late November which may have contributed as if I finished what would I do next?

Nearly over the cold and looking to start again but where to start? Suggestions? My last run was a slow parkrun/parkwalk 8 Dec but did nothing in the week leading up to it.

2 Replies
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UnfitNoMore
UnfitNoMoreAdministrator

Welcome back... it’s difficult to tell really, I’d just go for a gentle slow run and see what was in the tank, the first two weeks you won’t have lost anything, so you could well surprise yourself.

giraffe_me
giraffe_meGraduate
in reply to UnfitNoMore

Decided to reboot after a month off. Was week 9 so thought week 4 might be doable for me and it was! Next run for week 4 take 2 tomorrow.

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