Back after around a month : So I appear have... - Couch to 5K

Couch to 5K
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Back after around a month


So I appear have slowed to a stop after some foot pain, a 2 week cold and December social season. Got to the beginning of week 9 late November which may have contributed as if I finished what would I do next?

Nearly over the cold and looking to start again but where to start? Suggestions? My last run was a slow parkrun/parkwalk 8 Dec but did nothing in the week leading up to it.

2 Replies

Welcome back... it’s difficult to tell really, I’d just go for a gentle slow run and see what was in the tank, the first two weeks you won’t have lost anything, so you could well surprise yourself.

in reply to UnfitNoMore

Decided to reboot after a month off. Was week 9 so thought week 4 might be doable for me and it was! Next run for week 4 take 2 tomorrow.

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