Back at it 😊: So my first long run today in... - Couch to 5K

Couch to 5K
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Back at it 😊

Polly0274
Polly0274
β€’4 Replies

So my first long run today in 5 weeks because of my knee. Went back to week 6 and did run 1 on Monday and was going to do run 2 today but got to the 10 mins and should of stopped for the 3 min walk but knew I could go on. Managed to run for 25 mins non stop so nearly back to where I left off on W8R1. Will do another 25 min run on Monday and go back to W8R1 on the run after that. Just hope the knee holds out.

Feels bloody good to be back running πŸƒβ€β™€οΈ 😊😊

4 Replies
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MikeJones68
MikeJones68Graduate

Good to see you back 😊

Thank you 😊

UnfitNoMore
UnfitNoMoreAdministrator

Now there’s a perfect run... welcome back!

Felt good 😊

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