So, after my great w4r2 the other day I went out all gung ho, set off on the first 3 mins too fast and my Achilles/calf did something weird and I had to walk! Had a little cry and felt very sorry for myself, paused the run and headed home. As I walked it eased and I tentatively started jogging again and unpaused the run, and surprisingly I managed the whole thing very slowly and gently and my leg felt OK. Feels slightly stiff and a bit strange now though so hope it won't seize up . What a roller coaster of a run. Learnt a lesson about not setting off to fast! Might leave an extra days rest to make sure and up my stretches. Christmas might get in the way now too!
Felt a bit dispirited and then read a few inspirational posts on here and cheered myself up. I WILL get there, if with a few ups,downs and pauses! Thanks everyone for all your support (welling up again now- what a softie I am!)