Was at W7R2. Had a bitch of a fortnight. Bad knee so couldn't run, hell at work. Next thing I know I am inhaling crisps, cake and ice cream. I have gained 10lbs in 14 days.😭😭😭
Pulled myself together at last and reverted to W6R1 today. Falling off the wagon isn't great, but finding the grit to haul oneself back on again is worth celebrating.
Endorphins are pretty good too! Instant mood lift! What the hell, it's probably water weight sucked in by all those carbs🙂