Didn’t think I’d be able to run when I started out, as my knee was bothering me for a minute. So I took tiny steps really lightly and focused on engaging those glutes and keeping hips nice and straight, then all seemed okay. Thought Strava was recording but it wasn’t, so I just recorded my run/walk home. So ended up probably doing 3.5km... happy with that. Iced my knee when home just for good measure.
Happy running all.