Not a record breaker (5.5k - 38 mins), but none the less, a lovely jog by the river on a cold and cloudy day in Nottinghamshire, a bit slippy whilst dodging the cowpats, made it more of a mud run, but at least I made the effort. I'll be happy if I can maintain some sort of running over Xmas. A friend of mine keeps badgering me about doing a half marathon, that might just be a few step to far but at least I've got 9 months to think and do anything about it, need to get past Christmas first, without putting too much weight on that is. that's a challenge in its self, Yikes!
Keep Running!!
When to start recording 
Smashed 10K again with records :)
PB is better than a world record
Recording distances
NEW MARATHON RECORD... NEW SHOES... AND THE BALA TRI
