Repeated this again found it a bit better still stopped twice for 20 seconds but finding it easier. I downloaded Strava and it said 3.1 miles , 12:18, 38 minutes 41 sec. Am I going slow enough
Wk7r1: Repeated this again found it a bit better... - Couch to 5K
Wk7r1
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Buddy34
Graduate
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UnfitNoMoreGraduate
Assuming that was with warmup... so, it’s a pretty quick run as you completed 5k in the 38, you could go slower, but if you were at conversational pace there’s no need to. Great running
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