Wk7r1: Repeated this again found it a bit better... - Couch to 5K

Couch to 5K

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Wk7r1

Buddy34 profile image
Buddy34Graduate
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Repeated this again found it a bit better still stopped twice for 20 seconds but finding it easier. I downloaded Strava and it said 3.1 miles , 12:18, 38 minutes 41 sec. Am I going slow enough

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Buddy34 profile image
Buddy34
Graduate
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UnfitNoMore profile image
UnfitNoMoreGraduate

Assuming that was with warmup... so, it’s a pretty quick run as you completed 5k in the 38, you could go slower, but if you were at conversational pace there’s no need to. Great running

Buddy34 profile image
Buddy34Graduate in reply to UnfitNoMore

Yes that was with warm up new to Strava just wanted to check. Thanks

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