Ok, the 5.05km included my warm up walk but it’s the first time my distance has started with a 5 so I’m happy.
I decided to leave MJ behind and run without him as I’m struggling to increase my jogging time and thought having no concept of time would help.
It did! I ran till I started going sideways (always a sign that enough is enough) which was at 41m36s ... over 4 mins longer than my previous 2 runs.
I’ll be back with MJ when I want to work on pace, but for now, the endurance I need to clock up 5km of jogging is my plan.
I thought I’d feel lost when I’d completed W9R3 but there’s always something to work towards. 🏃🏻♀️🏃🏻♀️🏃🏻♀️