Cant believe am nearly half way throughalready. I was massively impressed today as I did the first run of week 4 no bother. I slowed the pace down a little more but still jogged when required. I managed the whole thing though. Slight little knot feeling on the back of my leg but it loosened fairly quickly. Once I've nailed a solid run of 30 mins I'm going back outdoors agin. Really pleased though. Actually have a vuzz after that run.
Week 4 run 1: Cant believe am nearly half way... - Couch to 5K
Week 4 run 1
Written by
Grumpypumpkin
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2 Replies
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Shelley2310Graduate
Well done, I’m doing that run in the morning. 🏃♀️🏃♀️🏃♀️
UnfitNoMoreGraduate
Great job. Slowly is the way to go... enjoy the next one.
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