Did this today although not continuously had two 20 second breaks which is ok will keep trying until there is no breaks. I enjoyed it anyway 😊😊
Wk7r1: Did this today although not continuously... - Couch to 5K
Wk7r1
Written by
Buddy34
Graduate
To view profiles and participate in discussions please or .
3 Replies
•
Letty111Graduate
I did it Friday and enjoyed it too. Trying for run 2 tomorrow.
I just did W6R3 (the first 25 min run) - that was hard! I think I left Brian (my inner snail) at home so went too fast from the off! I hope it gets easier as I do more runs 😅
UnfitNoMoreGraduate
Good work... you’ll be fine next time... relax and go slowly.
Not what you're looking for?
You may also like...
Wk7R1 🏃🏼♀️🏃🏼♀️🏃🏼♀️
doing this tomorrow but decided I was up for it today. All went well, weather a bit damp but...
Wk7r1 - out with the old
for a change upper back pain I finally got out today in the sunshine and broke out the new trainers...
Thinking Time in Wk7R1
breath except when I had the long pull back up the hill to the farm. During todays run at 6am I was...
Wk7R1 done - advice for blisters please!
Got up extra early to try and avoid the humid stormy weather. Completed the run and feel really...
25 mins is a long time! I miss the walking breaks! Wk7r1
going I thought I would see how far I could go and I did it! The last 5 minutes were the longest 5...
Wk7R1 done - but omg did I feel the wine from last night!
One day or two between runs?
Running while on Holidays...
Days break in between the running 
Miserable failure with W5R3
