Decided to redo this one as it didn’t record properly last week, my fault. Was reading that someone last week said their aim wasn’t so much distance but actually getting out there for 30 minutes. I agree, am at the stage that twice a week suits me, I get to 20 mins in running and have to walk for about a minute then can carry on for 5 mins then walk again, but, I’m out there, I’m exercising and enjoying it, win win!! 🎉 if I can do it, anyone can.
W9r1 again : Decided to redo this one as it didn... - Couch to 5K
Couch to 5K
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