Graduation! : Just did my local athletic club 5K... - Couch to 5K

Couch to 5K
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Graduation!

Skyart
SkyartGraduate

Just did my local athletic club 5K route in 42mins including 5 min walk at the beginning. And graduated couch to 5K!! It wasn’t fast or pretty but I bloody did it! Ran for over 37mins as was determined to hear MapMyRun finally say 5K for the first time! Amazing- I’m 50, overweight and despite being sporty have never been a ‘runner’. Loving it. Onwards to getting a bit quicker now...

3 Replies
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UnfitNoMore
UnfitNoMoreAdministrator

Congratulations on graduation and the 5k... enjoy consolidation once you’ve celebrated well!

IannodaTruffe
IannodaTruffeAdministrator

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful .healthunlocked.com/couchto5...

Keep running, keep smiling.

NCC1701
NCC1701Graduate

Congratulations. Great job. Happy running.

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