Just did my local athletic club 5K route in 42mins including 5 min walk at the beginning. And graduated couch to 5K!! It wasn’t fast or pretty but I bloody did it! Ran for over 37mins as was determined to hear MapMyRun finally say 5K for the first time! Amazing- I’m 50, overweight and despite being sporty have never been a ‘runner’. Loving it. Onwards to getting a bit quicker now...
Graduation! : Just did my local athletic club 5K... - Couch to 5K
Couch to 5K
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Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful .healthunlocked.com/couchto5...
Keep running, keep smiling.