Want to inspire some new runners in the New Year - Couch to 5K

Couch to 5K

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Want to inspire some new runners in the New Year

Realfoodieclub profile image

Here is our chance.

Public Health for England are looking for YOU!

I am convinced we are some of the most inspirational runners around and they are asking for our stories. So please email them and give them some stories to choose from. It doesn’t matter if you struggled or found it easy we are trying to inspire those on the couch.


I have copied and pasted the original post and put the link there. This is our chance to let One you know what a great program it is.


I'm working with PHE and the team behind the app, and we're keen to hear from people who have used the app to make a healthy lifestyle change.

If One You and Couch to 5K have helped you achieve your goals, and you'd be willing to share your story with other people like you, we'd love to hear from you!

We're particularly interested in hearing from people:

- Aged 40 to 60

- Based in England

- If you found the app through the One You How Are You? Quiz

- If getting fitter was a New Years resolution

Send us a message to oneyou@phe.gov.uk with your story and we'll be in touch if successful.


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