Lovely wee 5k around home this morning with the hills. 26min dead, happy that I'm being consitant. When I started this all, I only had to look at my trainers and I was sweating buckets loads. I've been noticing that it's taking longer for it Flow out. So I checked the time this morning. 17 mins it took to feel it on my head and about 20 to be in full flow. Is this a good or bad thing?
Wee 5k but got a question: Lovely wee 5k around... - Couch to 5K
Couch to 5K
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