Week 8 today and I actually found it fine the last few mins I ended up going up an incline so wanted to die and Sarah didn’t give a 60sec warning. But I did it.

Played around with speeding up at times for short distances too. Came back a sweaty beetroot!

Iv had to get insoles as my knees and feet are hurting so these have started to rub on my instep abit which is to be expected as I will need to get used to them.

Iv had 2-3 rest days the last week to help with the pain as don’t want to make anything worse. But otherwise I’m almost there.