W6 (how did I get so far...😳😳) R2 but niggles - Couch to 5K

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W6 (how did I get so far...😳😳) R2 but niggles

SalukiX
SalukiX
β€’2 Replies

Despite ice and fog R2 completed, back fine, upper legs fine, right lower leg fine, breathing fine...left lower leg ow....😧

Start of run and warm up no issue so relaxed my gait a bit then halfway bell...arghh, muscle in left calf decided to interrupt...currently stretching and icing but it is annoying when all other parts are doing well...any helpful ideas, thanking you all....πŸ‘πŸ‘πŸ‘πŸ˜‰

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I am sorry your calf is playing up, you are doing all the right things. I hope it gets better soon.

Thank you.....it eases up after 24 hours but is still quite β€˜solid’ to walk on, have been using heat/cold and just walking it out and stretching but i think I will have to go back a few stages and just keep going steady for a while....ho hum....πŸ™„πŸ™„πŸ™„πŸ™„πŸ™„

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