Feeling pretty pumped to have finished week 5. Actually tagged some extra running on to the end of the 20 minutes, just for fun!
Finished week 5: Feeling pretty pumped to have... - Couch to 5K
Finished week 5
Written by
nickhard
Graduate
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4 Replies
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HucknallRunnerGraduate
Nice one! Hopefully you didn't overexert yourself for the following week
UnfitNoMoreGraduate
Good run. Don’t exceed the plan by much, it’s tailored to push you while keeping injury risk down.
OldishrunnerGraduate
Be careful, the adrenaline rush of completing the schedule run with something to spare and continuing to run maybe just that little too much for your body!
nickhardGraduate
Thanks. As I work shifts I only do a couple of runs a week so I have longer to recover!
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